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Welcome to Matthew Reeve Fitness
At Matthew Reeve Fitness, we help people become stronger, healthier, and more confident in their bodies. Our training goes beyond workouts. We help you push your limits safely, build real strength, and improve overall health — including posture, mobility, and everyday movement. Every program is tailored to you, because no two bodies or goals are the same. We focus on smart training, proper technique, and sustainable habits that deliver long-term results. With no shortcuts or gimmicks. Ready to take the next step? We’re here to help you get started.
Welcome to Matthew Reeve Fitness
Cardio Workout
Cardio workouts increase your heart and breathing rates to pump more oxygen-rich blood to your muscles. Over time, this strengthens your heart, improves your circulatory system's efficiency, lowers your resting heart rate, and enhances your body's ability to use energy and build endurance.
Resistance Workout
Resistance workouts work by using resistance to cause microscopic tears in your muscle fibers. During rest, your body repairs these tears, making the muscle fibers stronger and larger than they were before.
Controlled Breathing
Relaxed breathing leads to physiological changes such as lower blood pressure, a decreased heart rate, and reduced stress hormones, promoting a state of calmness and well-being. By slowing down the breath, you can also improve oxygen-carbon dioxide balance, increase energy levels, and decrease muscle tension and chronic pain.
Mindfulness
Mindfulness is the practice of focusing on the present moment, which decreases the body's stress response. Helping to manage the physical and emotional effects of stress, leading to lower muscle tension and a greater sense of calm.
Dieting
Dieting works by creating an energy deficit, meaning you consume fewer calories than your body burns. This is achieved by eating less or choosing healthier, lower-calorie foods, which forces the body to use its stored fat for energy.
Nutrition
Quality food and nutrition work by providing the body with the essential nutrients it needs to function, grow, and protect itself from disease. High-quality, nutrient-dense foods like fruits, vegetables, and lean proteins fuel your body, support brain function, and maintain systems like the immune system.
Our Clients
We take our client privacy seriously, with strict ethical standards and Data Protection procedures. That being said, feedback is always appreciated, and we are more than happy to share it with our clients' permission.
Here to help
At Matthew Reeve Fitness, we are always here to help. For our existing clients, please don't hesitate to call or send a message through your messenger portal. WhatsApp Messenger also works really well. Be advised that we will not always be able to respond immediately, as we are often with clients, but be assured we will get back to you as soon as we can.
Our primary place of work is the Pure Gym on Pasteur Retail Park, Great Yarmouth.
Matthew Reeve Fitness
C/O Pure Gym
Pasteur Retail Park
Gt Yarmouth
Norfolk
NR310DH
Let's Get in Touch
Baseline PT Assessments
As no two people are the same, it's important to offer Baseline PT Assessments to our clients. This normally takes no longer than an hour and provides an opportunity to create a safe starting point to build your bespoke wellness programme.
Health Checks
Our professional Health Checks cover basic medical assessments, including Blood Pressure, Heart Rate, Respiration Rate, Lung Capacity, SpO2, and optional Blood Glucose levels. All information gathered is handled confidentially and used solely for health monitoring and personal performance development. All medical conditions are accepted and will be tailored to personal needs.
Our Support Plans
At Matthew Reeve Fitness, we offer a range of plans to help you to get the support you require, from a gentle "dip your toe" plan at only £33 per session to our more intense plans with supported PT sessions up to three times per week.
With additional services available as a bolt-on or plan-inclusive, we are confident we can find the right fit for you.
£33 Per Session
(Billed Per Session)
Our Light plan has been designed for those who would prefer to take it one session at a time, either to provide a kick or to gain expert advice so you can continue on your own. This plan will assist with realistic goal setting and offer initial guidance.
£30 Per Wk
(Billed Monthly)
Our Launch plan is designed for those who are determined to make regular exercise a part of their lifestyle, with multiple workouts a week. This plan comes with ONE weekly PT session (booked in four-week blocks) along with tailored goal setting, nutrition guidance and our full support.
£50 Per Wk
(Billed Monthly)
Our Switched plan is a target-driven performance program, ideally placed for those who are serious about training and progress. This plan comes with TWICE weekly intense PT sessions (booked in blocks of 8 over a four-week period) with high targets along with regimented nutrition guidance.
Custom Pricing
(Billed Monthly)
Our Peak plan is our most intense performance program. Almost all elements can be customised to meet our clients' needs and can include performance assessments, muscle mass and body measurements, and a detailed nutritional routine. This program is bespoke to each client. Please contact us to discuss options.
Optional Extras
Thanks to M R Fitness's professional partnerships we are able to offer add-on services including Mass Measuring and performance ECG and Respiration Stress testing, along with a range of wellness services.
Train With a Friend
Would you like to train with a friend or in a small group? Then please get in touch, and we can discuss the best options for you.
Payment and Cancellation
All sessions must be paid for at the time of booking to reserve your time slot and avoid disappointment. Sessions booked are non-refundable but may be cancelled with 48 hours’ notice before the session and rescheduled within six weeks. Sessions not booked within six weeks of the original booking will be lost.
